50 mins workout to gain strength and improve agility. Dynamic warm up followed by effective full body training in 8-12 rep range and 60 - 90 sec rest. Followed by core workout and plyometric moves and finishing with foam rolling and cooldown stretches.
Our Flagship 50 mins workout to burn maximum number of calories in least amount of time. High intensity interval training with the latest cardio equipment like SKIERG, TYRE FLIP, BATTLE ROPE, ROVER, CURVED TREADMILL and Heavy Bag Boxing drills.
50 mins workout to improve muscle conditioning and stamina. Dynamic warmup followed by Structured full body circuit training with 30-60 sec of workout followed by 30 sec rest. Focus on less weight and more reps. Ends with foam rolling and cooldown stretches.
Classical Isha hatha yoga designed by sadhguru is offered as a transformative tool, not as exercise.
We want the kids of our future generation to grow to their peak physical and mental fitness. We train Kids from age 7-12 with various Fitness games, Yogic practices, Posture correction and Light reflex training which is used by world class strength and agility trainers in professional football and basketball leagues in USA. Its an interactive visual feedback system to improve speed, agility and movement coordination.
The original High Intensity Group Training. H.I.T Bootcamp tones muscle and maximizes fat loss with a combination of Weights, Cardio, Boxercise, Dance fitness, Functional Training and Metabolic Conditioning.More